January 14, 2013 Training Session


Strength and Conditioning Training Sessions: 0430, 0530, and 1700

A. Warm-up: Range of Motion, CF671 Warm-up

B. Strength: Deadlift: 3-3-3+ (70%/80%/90%)

C. Conditioning: METCON

On the minute for 15 minutes, with Deadlift reps increasing by 1 each minute, do:

  • 3 x burpees at the top of the minute
  • Deadlift reps (155/115) for the remainder of the minute

Score = load x the # of the last successful minute


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