January 10, 2013 Training Session

5

A. Warm-up: Range of Motion, CF 671 Warm-up

B. Strength: Back Squat: 3-3-3 (70%/80%/90%)

C. Conditioning: METCON

For time:

  • 50 x back squats (85/55)
  • 40 x hollow rocks
  • 50 x wallballs (20/14)
  • 40 x Supermans
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