Group Training Sessions Weekly Schedule for Dec 31, 2012 – Jan 4, 2013

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Here is the CrossFit 671 Strength and Conditioning Group Training Sessions schedule for the week of Dec 31, 2012-Jan 4, 2013. A CF671 Trainer runs these sessions. All other periods during the day are Open Gym times but no CF671 Trainers are present unless coordinated in advance.

1. Monday, Dec 31, Tuesday, Jan 1, and Wednesday, Jan 2:

CrossFit 671 Strength and Conditioning

CF Group Training times: Open Gym only
Have a safe and prosperous New Year!

4. Thursday, Jan 3:

CrossFit 671 Strength and Conditioning

CF Group Training times: 0430, 0530 and 1700
Location: CF671
Strength and Conditioning Focus Area: Lower Body, Midline, METCON

5. Friday, Jan 4:

CrossFit 671 Strength and Conditioning

CF Group Training times: 0430, 0530 and 1700
Location: CF671
Strength and Conditioning Focus Area: Upper Body, Midline, METCON

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