CF 671 Monthly Challenge WOD, January 2013

At the beginning of each month, we will post a WOD that any individual athlete may choose to perform as part of a challenge for bragging rights.

The athlete may perform the WOD as many times during the month as they want. Scoring is based on the honor system.

The winner is the athlete who scores the highest with the WOD performed AS PRESCRIBED. Scaling up or down or substituting a movement(s) are not counted.

The WOD may be also used as part of a selection process for future competitions.


With that said, here is the January 2013 Monthly Challenge WOD:


5 RFT:


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