Group Training Sessions Weekly Schedule for Dec 24-28, 2012

1

Here is the CrossFit 671 Strength and Conditioning Group Training Sessions schedule for the week of Dec 24-28, 2012. A CF671 Trainer runs these sessions. All other periods during the day are Open Gym times but no CF671 Trainers are present unless coordinated in advance.

1. Monday, Dec  24; Tuesday, Dec 25; and Wednesday, Dec 26:

Holiday Schedule: Open Gym only

4. Thursday, Dec 27:

CrossFit 671 Strength and Conditioning

CF Group Training times: 0430, 0530 and 1700
Location: CF671
Strength and Conditioning Focus Area: Lower Body, Midline, METCON

5. Friday, Dec 28:

CrossFit 671 Strength and Conditioning

CF Group Training times: 0430, 0530 and 1700
Location: CF671
Strength and Conditioning Focus Area: Upper Body, Midline, METCON

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