December 14, 2012 Training Session

1

Strength and Conditioning Training Sessions: 0430, 0530, and 1700

A. Warm-up: Range of Motion, Burgener Warm-up x 2

B. Strength: Overhead Squat: Find 1RM

C. Conditioning: METCON

5 RFT:

  • 6 x overhead squats (95/65)
  • 10 x pull-ups
  • Run 300 meters
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