December 13, 2012 Training Session

2

Strength and Conditioning Training Sessions: 0430, 0530, and 1700

A. Warm-up: Range of Motion, CF671 Warm-up

B. Strength: Press: Find 1RM

C. Conditioning: METCON

AMRAP 15 minutes:

  • 3 x hang power cleans (95/65)
  • 3 x push press (95/65)
  • 3 x push jerk (95/65)
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