Group Training Sessions Weekly Schedule for Dec 10-14, 2012
Here is the CrossFit 671 Strength and Conditioning Group Training Sessions schedule for the week of Dec 10-14, 2012. A CF 671 Trainer runs these sessions. All other periods during the day are Open Gym times but no CF 671 Trainers are present unless coordinated in advance.
1. Monday, Dec 10:
CrossFit 671 Strength and Conditioning
CF Group Training times: 0430, 0530 and 1700
Location: CF671
Strength and Conditioning Focus Area: Upper Body, Midline, METCON
2. Tuesday, Dec 11:
CrossFit 671 Strength and Conditioning
CF Group Training times: 0430, 0530 and 1700
Location: CF671
Strength and Conditioning Focus Area: Lower Body, Midline, METCON
3. Wednesday, Dec 12:
CrossFit 671 Strength and Conditioning
CF Group Training times: Open Gym only
Location: CF671 box
Strength and Conditioning Focus Area: Active Recovery, Skill Work
4. Thursday, Dec 13:
CrossFit 671 Strength and Conditioning
CF Group Training times: 0430, 0530 and 1700
Location: CF671
Strength and Conditioning Focus Area: Upper Body, Midline, METCON
5. Friday, Dec 14:
CrossFit 671 Strength and Conditioning
CF Group Training times: 0430, 0530 and 1700
Location: CF671
Strength and Conditioning Focus Area: Lower Body, Midline, METCON
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