December 7, 2012 Training Session

Strength and Conditioning Training Sessions: 0430, 0530, and 1700

A. Warm-up: Range of Motion, CF671 Warm-up

B. Strength: Deadlift: Find 1RM

C. Conditioning: METCON

6 RFT:

  • 6 x deadlifts (185/145)
  • 10 x toes-to-bar
  • Run 300 meters
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