December 6, 2012 Training Session

Strength and Conditioning Training Sessions: 0430, 0530, and 1700

A. Warm-up: Range of Motion, CF671 Warm-up

B. Strength: Floor Press: Find 1RM

C. Conditioning: METCON

AMRAP 14 minutes:

  • 6 x weighted push-ups (25/10)
  • 6 x hand release push-ups
  • 12 x hollow rocks
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