December 3, 2012 Training Session

Strength and Conditioning Training Sessions: 0430, 0530, and 1700

A. Warm-up: Range of Motion, Burgener Warm-up x 2

B. Strength: Snatch: 5-3-1 (75/85/95)

C. Conditioning: METCON

AMRAP 15 minutes:

• 5 x pull-ups
• 7 x kettlebell swings (53/35)
• 9 x wallballs (20/14)

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