
Strength and Conditioning Training Sessions: 0430, 0530, and 1700
A. Warm-up: Range of Motion, Burgener Warm-up x 2
B. Strength: Snatch: 5-3-1 (75/85/95)
C. Conditioning: METCON
AMRAP 15 minutes:
- 5 x pull-ups
- 7 x kettlebell swings (53/35)
- 9 x wallballs (20/14)
Like this:
Like Loading...
Related
This entry was posted on December 2, 2012 at 3:36 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
Leave a Reply