November 27, 2012 Training Session

Strength and Conditioning Training Sessions: 0430, 0530, and 1700

A. Warm-up: Range of Motion, CF671Warm-up

B. Strength: Front Squat: 5-3-1 (75/85/95)

C. Conditioning: METCON

6 RFT:

  • 6 x front squats (105/75)
  • 6 x kettlebell swings (53/35)
  • Run 300 meters
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