October 29, 2012 Training Session

Strength and Conditioning Training Sessions: 0430, 0530, and 1700

A. Warm-up: Range of Motion, Burgener Warm-up x 2

B. Strength: Overhead Squat: 5-5-5 (65/75/85)

C. Conditioning: METCON

5 RFT:

• 3 x Kettlebell Overhead Squat, right hand (35/20); see demo here: http://www.catalystathletics.com/exercises/exercise.php?exerciseID=236
• 3 x Kettlebell Overhead Squat, left hand (35/20)
• 9 x Kettlebell Swings (35/20)
• 3 x Turkish get-ups (35/20)