October 26, 2012 Training Session

Strength and Conditioning Training Sessions: 0430, 0530, and 1700

A. Warm-up: Range of Motion, CF 671 Warm-up

B. Strength: Press: 5-5-5 (65/75/85)

C. Conditioning: METCON

For time:

  • 10 ground-to-overhead (95/65)
  • 5 shoulder-to-overhead (95/65)
  • Run 800 meters
  • 10 ground-to-overhead (95/65)
  • 5 shoulder-to-overhead (95/65)
  • Run 400 meters
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