October 25, 2012 Training Session

Strength and Conditioning Training Sessions: 0430, 0530, and 1700

A. Warm-up: Range of Motion, CF671 Warm-up

B. Strength: Front Squat: 5-5-5 (65/75/85)

C. Conditioning: METCON

AMRAP 15 minutes:

  • 3 x front squats (95/65)
  • 4 x front squat lunges (95/65)
  • 5 x toes-to-bar
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