
Strength and Conditioning Training Sessions: 0430, 0530, and 1700
A. Warm-up: Range of Motion, Burgener Warm-up x 2
B. Strength: Snatch: Find 1RM
C. Conditioning: METCON
For time:
- 15 hang power snatch (95/65)
- Run 1600 meters
- 15 hang power snatch (95/65)
- 20 bar facing burpees
Like this:
Like Loading...
Related
This entry was posted on October 15, 2012 at 9:48 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
Leave a Reply