October 16, 2012 Training Session

Strength and Conditioning Training Sessions: 0430, 0530, and 1700

A. Warm-up: Range of Motion, Burgener Warm-up x 2

B. Strength: Snatch: Find 1RM

C. Conditioning: METCON

For time:

• 15 hang power snatch (95/65)
• Run 1600 meters
• 15 hang power snatch (95/65)
• 20 bar facing burpees

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