August 31, 2012 Training Session

Strength and Conditioning Training Sessions: 0430, 0530, and 1700

A. Warm-up: Range of Motion, Burgener Warm-up x 2

B. Strength: Snatch: 5-5-5 (65%/75%/85%)

C. Conditioning: METCON

4 RFT:

  • 10 x power snatches (105/75)
  • 5 x hand stand push-ups
  • Run 400 meters
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