Aug 6, 2012 Training Session

Get better DC!

Strength and Conditioning Training Sessions: 0430, 0530, and 1700

A. Warm-up: Range of Motion, CF671 Warm-up

B. Strength: Floor Press: Find 1 RM

C. Conditioning: METCON

“DC”

5 RFT:

or L-hang, see demo here: http://www.youtube.com/watch?v=jw8DnYMWjDc

  • 300 meters, weighted run (25/10)
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