July 27, 2012 Training Session

Strength and Conditioning Training Sessions: 0430, 0530, and 1700

A. Warm-up: Range of Motion, Burgener Warm-up x 2

B. Strength: Front Squat: 5-3-1 (75%/85%/95%)

C. Conditioning: METCON

For time:

1 x Barbell Complex = 6 x Deadlift, 6 x bent over row, 6 x hang power clean, 6 x front squat, 6 x push press, and 6 x back squat

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