July 20, 2012 Training Session

A. Warm-up: Range of Motion, CF 671Warm-up

B. Strength: Back Squat: 5-3-1 (75%/85%/95%)

C. Conditioning: METCON

“Liberation”

  • 7 kettlebell push press (53/35)
  • 21 Goblet squats (53/35)
  • 19 kettlebell swings (53/35)
  • 44 push-ups
  • Run 1 mile
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