Archive for July, 2012

August 1, 2012 Training Session

Posted in Uncategorized on July 31, 2012 by CrossFit671

CrossFit 671 Strength and Conditioning:

Group Training times: Open Gym only. Trainers are available when coordinated in advance. Location: CF671 box

Strength and Conditioning Focus Area: Active Recovery, Skill Work

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July 31, 2012 Training Session

Posted in Uncategorized on July 30, 2012 by CrossFit671

Good luck and safe travels, Ashley and Blaine. Thanks for the friendship and support.


Strength and Conditioning Training Sessions: 0430, 0530, and 1700

A. Warm-up: Range of Motion, Burgener Warm-up x 2

B. Strength: Overhead Squat: 5-3-1 (75%/85%/95%)

C. Conditioning: METCON

5 RFT:

July 30, 2012 Training Session

Posted in Uncategorized on July 29, 2012 by CrossFit671

Strength and Conditioning Training Sessions: 0430, 0530, and 1700

A. Warm-up: Range of Motion, CF671 Warm-up

B. Strength: Shoulder Press (strict): 5-3-1 (75%/85%/95%)

C. Conditioning: METCON

AMRAP 12 minutes:

Group Training Sessions Weekly Schedule for July 30-August 3, 2012

Posted in Uncategorized on July 28, 2012 by CrossFit671

Here is the CrossFit 671 Strength and Conditioning Group Training Sessions schedule for the week of July 30-August 3, 2012. A CF671 Trainer runs these sessions. All other periods during the day are Open Gym times but no CF671 Trainers are present unless coordinated in advance.

1. Monday, July 30:

CrossFit 671 Strength and Conditioning

CF Group Training times: 0430, 0530 and 1700
Location: CF671
Strength and Conditioning Focus Area: Upper Body, Midline, METCON

2. Tuesday, July 31:

CrossFit 671 Strength and Conditioning

CF Group Training times: 0430, 0530 and 1700
Location: CF671
Strength and Conditioning Focus Area: Lower Body, Midline, METCON

3. Wednesday, Aug 1:

CrossFit 671 Strength and Conditioning

CF Group Training times: Open Gym only
Location: CF671 box
Strength and Conditioning Focus Area: Active Recovery, Skill Work

4. Thursday, Aug 2:

CrossFit 671 Strength and Conditioning

CF Group Training times: 0430, 0530 and 1700
Location: CF671 box
Strength and Conditioning Focus Area:  Upper Body, Midline, METCON

5. Friday, Aug 3:

CrossFit 671 Strength and Conditioning

CF Group Training times: 0430, 0530 and 1700
Location: CF671 box
Strength and Conditioning Focus Area:  Lower Body, Midline, METCON

July 27, 2012 Training Session

Posted in Uncategorized on July 26, 2012 by CrossFit671

Strength and Conditioning Training Sessions: 0430, 0530, and 1700

A. Warm-up: Range of Motion, Burgener Warm-up x 2

B. Strength: Front Squat: 5-3-1 (75%/85%/95%)

C. Conditioning: METCON

For time:

1 x Barbell Complex = 6 x Deadlift, 6 x bent over row, 6 x hang power clean, 6 x front squat, 6 x push press, and 6 x back squat

July 26, 2012 Training Session

Posted in Uncategorized on July 25, 2012 by CrossFit671

Strength and Conditioning Training Sessions: 0430, 0530, and 1700

A. Warm-up: Range of Motion, CF 671 Warm-up

B. Strength: Deadlift: 5-3-1 (75%/85%/95%)

C. Conditioning: METCON

6 RFT:

  • 10 deadlifts (165/125)
  • 10 box jumps (20’)
  • 10 wallballs (20/14)

July 25, 2012 Training Session

Posted in Uncategorized on July 24, 2012 by CrossFit671

CrossFit 671 Strength and Conditioning:

Group Training times: Open Gym only. Trainers are available when coordinated in advance. Location: CF671 box

Strength and Conditioning Focus Area: Active Recovery, Skill Work