May 18, 2012 Training Session

Strength and Conditioning Training Sessions: 0430, 0530, and 1700

A. Warm-up: Range of Motion, Burgener Warm-up x 2

B. Strength:

Front squat: 3-3-3+ (70%/80%/90%)

C. Conditioning: METCON

5 RFT

  • 5 x front squats (115/85)
  • 6 x bar facing burpees
  • Run 300 meters

—————————–

CrossFit 671 CF Endurance

3+ Hours Before or After CF Strength & Conditioning WOD

Choose ONE of the following sports:

SWIM: Rest

RUN: (WOD: 5K TT)

BIKE: (WOD: 10K TT)

For more information regarding upcoming CFE events please contact Dave at 685-2312.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: