March 1, 2012 Training Session

CrossFit 671 Strength and Conditioning:

Group Training times: Open Gym only. Trainers are available when coordinated in advance.
Location: CF671 box
Strength and Conditioning Focus Area: Active Recovery, Skill Work

——————–

CrossFit 671 CF Endurance: 

Swim: Off

Run: SS Off, 3S Thurs (WOD: 3-7 x 4:00, rest 3:00, hold distance steady across all efforts)

Bike: Off

Upcoming Events:

  • XTERRA (Guam): scheduled for March 10, 2012  (Team or Solo).  Online registration is open and can be found at http://xterraguam.com/
  • Tagaman Triathlon (Saipan): scheduled for March 31, 2012 (Team or Solo).

For more information regarding upcoming CFE events please contact Dave at 688-2312

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