January 16, 2012 Training Session

Today is a federal holiday in honor of Dr. Martin Luther King. There are no CF 671 Group Sessions, only Open Gym. We encourage everyone to reflect on how the  diversity of our Nation has made it a role model for others to emulate.

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CrossFit 671 CF Endurance

Choose ONE of the following sports:

Swim: SS Mon, 3S Mon (WOD: 10 x 75 meters on 1:30; rest 1 min after each 75 meter lap)
CFE trainer will be available at 0600 for group session. Link up area is Gabgab Beach, Naval Station

Run: SS Tue, 3S Tue (WOD: 6-12 x 200m, 90 seconds rest between each sprint; maintain each splits within 3-5 seconds)
CFE trainer will be available at 0530 for group session. Link up area is Naval Hospital Track.

Bike: SS Wed, 3S Wed (WOD: 6 x 1 mile, 2:00 spin/rest; maintain splits within 3-5 seconds)
Note: CFE trainer will be available at 0445 for group session. Link up area is CF671 Parking Lot.

Upcoming Events:

  • Stick-N-Back Super Sprint Triathlon: scheduled for January 22, 2012.
  • XTERRA (Guam): scheduled for March 10, 2012  (Team or Solo)
  • Tagaman Triathlon (Saipan): scheduled for March 31, 2012 (Team or Solo)

For more information regarding upcoming CFE events please contact Dave at 688-7698

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