January 12, 2012 Training Session

CrossFit Strength and Conditioning:

CF/CFE Group Training times: Open Gym only
Location: CF671 box
Strength and Conditioning Focus Area: Active Recovery, Skill Work

————————————————–

CF671 CF Endurance Training Session:

Dragon Boat Paddling: Cancelled due to high surf advisory.

Upcoming Events:

  • Stick – N – Back Super Sprint Triathlon: scheduled for January 22, 2012.
  • XTERRA  (Guam): scheduled for March 10, 2012  (Team or Solo)
  • Tagaman Triathlon (Saipan): scheduled for March 31, 2012 (Team or Solo)

For more information regarding upcoming CFE events please contact Dave at 688-7698.

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