December 29, 2011 Training Session

CrossFit Strength and Conditioning

Active Recovery Day; no Group Sessions scheduled. Work on a skill that you need or want to improve on.

Location: CF 671 box

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CF671 CF Endurance Training Session:

Group Training time: 0500
Location: Matapang Beach, Tumon
Required Equipment: Bike, Running Shoes & Swimming Goggles

WOD
– 6 mile bike ride
– 300m run on sand
– 200m swim

Upcoming Events:

  • Stick – N – Back Super Sprint Triathlon: scheduled for January 2012.

Beginning January 2, 2012, CF671 Endurance Team will be preparing for several events scheduled in March 2012.  If you are interested in participating or training for the events listed below, please sign-up by sending an email to Dave at davepsantos@yahoo.com  Pls sign up NLT December 30, 2011.    

-XTERRA  (Guam) scheduled for March 10, 2012  (Team or Solo)
-XTERRA (Saipan) scheduled for March 24, 2012 (Team or Solo)
-Tagaman Triathlon (Saipan) scheduled for March 31, 2012 (Team or Solo)

For more information regarding upcoming CFE events please contact Dave at 688-7698.

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