Group Training Sessions Weekly Schedule for December 26-30, 2011

Here is the CrossFit 671 Group Training Sessions schedule for the week of December 26-30, 2011. A CF671 Trainer runs these sessions. All other periods during the day are Open Gym times but no CF671 Trainers are present unless coordinated in advance. For CF671 Endurance, a CF Endurance (CFE) trainer runs the CFE sessions identified below.

1. Monday, Dec 26:

CrossFit Strength and Conditioning

CF Group Training times: None, Open Gym only

2. Tuesday, Dec 27:

CrossFit Strength and Conditioning

CF Group Training times: 0500 and 1700 only
Location: CF671
Strength and Conditioning Focus Area: Lower Body, Midline, METCON

CF Endurance

CFE Group Training Time w/ CFE Trainer: 0515
Location: CF671 Box 
Training Focus: Short Interval (SI) for Single Sport (SS) & Multi Sport (3S) Athletes
Sport: Running

3. Wednesday, Dec 28:

CrossFit Strength and Conditioning

CF Group Training times: 0500 and 1700 only
Location: CF671 box
Strength and Conditioning Focus Area: Upper Body, Midline, METCON

CF Endurance

CFE Group Training Time w/ CFE Trainer: 0430
Location: CF671 Box
Training Focus: Short Interval (SI) for Single Sport (SS) & Multi Sport (3S) Athletes
Sport: Cycling

4. Thursday, Dec 29:

CrossFit Strength and Conditioning

CF Group Training times: Open Gym only
Location: CF671 box
Strength and Conditioning Focus Area: Active Recovery, Skill Work

CF Endurance:

Group Training time: 0500
Location: Matapang Beach, Tumon
Focus Area: Skill Work & Endurance Conditioning

5. Friday, Dec 30:

CrossFit Strength and Conditioning and CrossFit Endurance

Group Training times: 0500 and 1700 only
Location: CF671 Box
CF671 Focus Area: Lower Body, METCON

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