December 16, 2011 Training Session

Strength and Conditioning Training Sessions: 0430, 0530, and 1700

Location: CF 671 box

A. Warm-up: Range of Motion, CF 671 Warm-up

B. Strength:

  • Deadlift: 5-5-5+ (65%, 75%, 85%)

C. Conditioning: METCON

For time:

———————————————————–

CF671 CF Endurance Training Session: Do CF671 Strength and Conditioning WOD

Upcoming Events:

  • 38th GRC Alley Oop Run: scheduled for December 17, 2011.

Link up for the 38th GRC Alley Oop Run is at 0500hrs at Nimitz Beach in Agat.  Start Time is 0600hrs at the Magellan Monument in Umatac.  Registration Fee is $5.00

  • Stick – N – Back Super Sprint Triathlon: scheduled for January 2012.

For more information regarding upcoming CFE events please contact Dave at 688-7698.

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