December 15, 2011 Training Session

CrossFit Strength and Conditioning

Active Recovery Day, No Group Sessions scheduled. Work on a skill that you need or want to improve on.

Location: CF 671 box

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CF671 CF Endurance Training Session:

Dragon Boat Paddling: Location/Time: Matapang Beach, 1730; a Dragon Boat coach will be available to provide assistance.

Upcoming Events:

  • 38th GRC Alley Oop Run: scheduled for December 17, 2011.
  • Stick – N – Back Super Sprint Triathlon: scheduled for January 2012.

For more information regarding upcoming CFE events please contact Dave at 688-7698.

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