December 12, 2011 Training Session

Strength and Conditioning Training Sessions: 0430, 0530, and 1700

Location: CF 671 box

A. Warm-up: Range of Motion, Burgener Warm-up x 2

B. Strength:

  • Snatch: Find your 1RM

C. Conditioning: METCON

6 RFT:

———————————————————–

CF671 CF Endurance Training Session

Swim: SS Mon, 3S Mon (WOD: 12 x 100meters sprints at max effort, rest 3mins between each sprint)

Run: SS Tue, 3S Tue (WOD: 12 x 100meters sprints  at max effort, rest 3mins between each sprint)     

Bike: SS Wed, 3S Wed (WOD: 12 x 100meters at max effort, rest 3mins between each sprint)

Upcoming Events:

  • 38th GRC Alley Oop Run: scheduled for December 17, 2011.
  • Stick – N – Back Super Sprint Triathlon: scheduled for January 2012.

For more information regarding upcoming CFE events please contact Dave at 688-7698.

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