December 8, 2011 Training Session

CrossFit Strength and Conditioning

Active Recovery Day, No Group Sessions scheduled. Work on a skill that you need or want to improve on.

Location: CF 671 box

———————————————————–

CF671 CF Endurance Training Session:

WOD “Time Trial Run”

Location/Time: Matapang Beach, 0515; preparation for the upcoming Stick – N – Back Super Sprint Triathlon scheduled for January 2012 (Required Attire: Running Shoes & beach wear for short swim session after the run)

Upcoming Events:

  • 38th GRC Alley Oop Run: scheduled for December 17, 2011.
  • Stick – N – Back Super Sprint Triathlon: scheduled for January 2012.

For more information regarding upcoming CFE events please contact Dave at 688-7698.

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