December 1, 2011 Training Session

CrossFit Strength and Conditioning 
Active Recovery Day
Group Session Times: 1700 only

Location: CF 671 box


CF671 CF Endurance Training Session: WOD “Learn New Sports”

Swim: Location/Time: Matapang Beach, 0515; preparation for the upcoming Stick – N – Back Super Sprint Triathlon scheduled for January 2012 (Required Attire: Running Shoes – warm up run & beach wear for swim session)

Dragon Boat Paddling: Location/Time: Matapang Beach, 1730; a Dragon Boat coach will be available to provide assistance.

Upcoming Events:

  • 38th GRC Alley Oop Run: scheduled for December 17, 2011.
  • Stick – N – Back Super Sprint Triathlon: scheduled for January 2012.

For more information regarding upcoming CFE events please contact Dave at 688-7698.


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