Group Training Sessions Weekly Schedule for November 28 – December 2, 2011

Here is the CrossFit 671 Group Training Sessions schedule for the week of November 28- December 2, 2011. A CF671 Trainer runs these sessions. All other periods during the day are Open Gym times but no CF671 Trainers are present unless coordinated in advance. For CF671 Endurance, a CF Endurance (CFE) trainer runs the CFE sessions identified below.

1. Monday, Nov 28:

CrossFit Strength and Conditioning

CF Group Training times: 0430, 0530, and 1700
Location: CF671
Strength and Conditioning Focus Area: Upper Body /Midline, METCON

CF Endurance
CFE Group Training Time w/ CFE Trainer: 1200hrs
Location: Matapang Beach
Training Focus: Short Interval (SI) for Single Sport (SS) & Multi Sport (3S)Athletes
Sport: Swimming

2. Tuesday, Nov 29:

CrossFit Strength and Conditioning

CF Group Training times: 0430, 0530, and 1700
Location: CF671
Strength and Conditioning Focus Area: Lower Body, METCON

CF Endurance

CFE Group Training Time w/ CFE Trainer: 0515
Location: Naval Hospital Track
Training Focus: Short Interval (SI) for Single Sport (SS) & Multi Sport (3S)Athletes
Sport: Running

3. Wednesday, Nov 30:

CrossFit Strength and Conditioning

CF Group Training times: 0430, 0530, and 1700
Location: CF671 box
Strength and Conditioning Focus Area: Upper Body/Midline, METCON

CF Endurance

CFE Group Training Time w/ CFE Trainer: 0430
Location: CF671 Box
Training Focus: Short Interval (SI) for Single Sport (SS) & Multi Sport (3S)Athletes
Sport: Cycling

4. Thursday, Dec 1:

CrossFit Strength and Conditioning

CF Group Training times: 1700 only
Location: CF671 box
Strength and Conditioning Focus Area: Skill Work

CF Endurance: Swim (AM) / (PM) Dragon Boat Practice

Group Training time: 0500 Swim / 1730 Dragon Boat
Location: Naval Hospital Pool (AM) / Matapang Beach (PM)
Focus Area: Skill Work & Endurance Conditioning; a Dragon Boat coach will be available to provide assistance.

5. Friday, Dec 2:

CrossFit Strength and Conditioning and CrossFit Endurance

Group Training times: 0430, 0530, and 1700
Location: CF671 Box
CF671 Focus Area: Lower Body/Midline

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