Group Training Sessions Weekly Schedule for Nov 21-25, 2011

Here is the CrossFit 671 Group Training Sessions schedule for the week of November 21-25, 2011. A CF671 Trainer runs these sessions. All other periods during the day are Open Gym times but no CF671 Trainers are present unless coordinated in advance. For CF671 Endurance, a CF Endurance (CFE) trainer runs the CFE sessions identified below.

1. Monday, Nov 21:

CrossFit Strength and Conditioning:

CF Group Training times: 0430, 0530, and 1700
Location: CF671
Strength and Conditioning Focus Area: Upper Body /Midline, METCON

CF Endurance:

CFE Group Training Time w/ CFE Trainer: 1200hrs
Location: Matapang Beach
Training Focus: Short Interval (SI) for Single Sport (SS) & Multi Sport (3S)Athletes
Sport: Swimming

2. Tuesday, Nov 22:

CrossFit Strength and Conditioning:

CF Group Training times: 0430, 0530, and 1700
Location: CF671
Strength and Conditioning Focus Area: Lower Body, METCON

CF Endurance:

CFE Group Training Time w/ CFE Trainer: 0515hrs
Location: Naval Hospital Track
Training Focus: Short Interval (SI) for Single Sport (SS) & Multi Sport (3S)Athletes
Sport: Running

3. Wednesday, Nov 23:

CrossFit Strength and Conditioning

CF/CFE Group Training times: 0500
Location: GabGab Beach, Naval Base
Strength and Conditioning Focus Area: Swimming, Running, METCON

CF Group Training times: 1700
Location: CF671
Strength and Conditioning Focus Area: Upper Body/Midline/METCON

4. Thursday, Nov 24: Thanksgiving Holiday

CrossFit Strength and Conditioning

CF Group Training times: None; Open Gym only.

5. Friday, Nov 25:

CrossFit Strength and Conditioning and CrossFit Endurance

Group Training times:  None; Open Gym only.

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