CF671 CrossFit Foundations Course for November 2011

CrossFit 671’s monthly Foundations Course is scheduled for Tuesday, November 15, 2011 to Friday, November 18, 2011. Two sessions are offered per day: 0515-0630 or 1715-1830.

The course is free and is open to DOD ID card holders, ages 16 and above. The location of the course is at the CrossFit 671 box located on the south side of the first floor of Building 300 at the National Guard complex on Army Drive (Route 16) in Barrigada.

To sign up, please e-mail us at cfguahan@gmail.com

The Foundations Course introduces the participant to the concepts and philosophy of CrossFit training, provides the performance nutrition philosophy of CrossFit, and provides training on the 9 basic movements of CrossFit in order for the participant to safely train using CrossFit methods.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: