Group Training Sessions Weekly Schedule for Nov 7-11, 2011

Here is the CrossFit 671 Group Training Sessions schedule for the week of November 7-11, 2011. A CF671 Trainer runs these sessions. All other periods during the day are Open Gym times but no CF671 Trainers are present unless coordinated in advance.  For CF671 Endurance, a CF Endurance (CFE) trainer runs the CFE sessions identified below.

1. Monday, Nov 7:

CrossFit Strength and Conditioning

  •  CF Group Training times: 0430, 0530, and 1700
  • Location: CF671
  • Strength and Conditioning Focus Area: Upper Body /Midline, METCON

CF Endurance:

  • CFE Group Training Time w/ CFE Trainer: 1200hrs
  • Location: Hagatna Pool
  • Training Focus: Short Interval (SI) for Single Sport (SS) & Multi Sport (3S)Athletes
  • Sport: Swimming

 2. Tuesday, Nov 8:

CrossFit Strength and Conditioning

  • CF Group Training times: 0430, 0530, and 1700
  • Location: CF671
  • Strength and Conditioning Focus Area: Lower Body, METCON

CF Endurance:

  • CFE Group Training Time w/ CFE Trainer: 0515hrs
  • Location: Naval Hospital Track
  • Training Focus: Short Interval (SI) for Single Sport (SS) & Multi Sport (3S)Athletes
  • Sport: Running

3. Wednesday, Nov 9:

CrossFit Strength and Conditioning

  • CF Group Training times: 0430, 0530, and 1700
  • Location: CF671 box
  • Strength and Conditioning Focus Area: Lower Body/Midline, METCON

CF Endurance:

  • CFE Group Training Time w/ CFE Trainer: 0430hrs
  • Location: CF671 Box
  • Training Focus: Short Interval (SI) for Single Sport (SS) & Multi Sport (3S)Athletes
  • Sport: Cycling

4. Thursday, Nov 10:

CrossFit Strength and Conditioning

  • CF Group Training times: 0430, 0530, and 1700
  • Location: CF671 box
  • Strength and Conditioning Focus Area: Strength Assessment

CF Endurance: Dragon Boat Practice

  • Group Training time: 0530
  • Location: Matapang Beach
  • Focus Area: Skill Work & Endurance Conditioning; a Dragon Boat coach will be available to provide assistance.

5. Friday, Nov 11:

CrossFit Strength and Conditioning and CrossFit Endurance

  • Veteran’s Day Holiday: We honor all our fellow Veteran’s today. No Group Sessions scheduled.
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