October 21, 2011 Training Session

 
 
CrossFit Strength and Conditioning Training Sessions: 0430, 0530, and 1700
Location: CF 671 box

A. Warm-up: Range of Motion, Burgener Warm-up x 2

B. Strength:

  • Snatch: 3-3-3+ (70%, 80%, 90% of your 1RM)

C. Conditioning: WOD:

At the top of the minute for 15 minutes, perform:

———————————————————–

CF671 CF Endurance Training Session: Rest Day

Upcoming Events:

– Micronesian Cup (Outrigger Canoe Regatta) scheduled for October 28-30, 2011

– 18th Annual Rota Blue Triathlon scheduled for November 12, 2011 on the beautiful island of Rota

For more information regarding these upcoming events please contact Dave at 688-7698.

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