Group Training Sessions Weekly Schedule for Oct 10-14, 2011

Here is the CrossFit 671 Group Training Sessions schedule for the week of October 10-14, 2011. A CF671 Trainer runs these sessions. All other periods during the day are Open Gym times but no CF671 Trainers are present unless coordinated in advance.  For CF671 Endurance a CF Endurance (CFE) trainer runs the CFE identified sessions below.

1. Monday, Oct 10:

CrossFit Strength and Conditioning

  • Holiday: Open Gym – no Group Training

CF Endurance:

  • Holiday: No Group Training

2. Tuesday, Oct 11:

CrossFit Strength and Conditioning

  • CF Group Training times: 0430, 0530, and 1700
  • Location: CF671
  • Strength and Conditioning Focus Area: Lower Body, METCON

CF Endurance:

  • CFE Group Training Time w/ CFE Trainer: 0530hrs
  • Location: Naval Hospital Track
  • Training Focus: Short Interval (SI) for Single Sport (SS) & Multi Sport (3S)Athletes
  • Sport: Running

3. Wednesday, Oct 12:

CrossFit Strength and Conditioning

  • CF Group Training times: 0430, 0530, and 1700
  • Location: CF671 box
  • Strength and Conditioning Focus Area: Midline/METCON

CF Endurance:

  • CFE Group Training Time w/ CFE Trainer: 0430hrs
  • Location: CF671 Box
  • Training Focus: Short Interval (SI) for Single Sport (SS) & Multi Sport (3S)Athletes
  • Sport: Cycling

4. Thursday, Oct 13:

CrossFit Strength and Conditioning

  • CF Group Training time: 0500, and 1700
  • Location: CF671 box
  • Focus Area: Active Recovery, Skill Work; a trainer will be available to assist.

CF Endurance:

  • CFE Group Training Time w/ CFE Trainer: 0500hrs
  • Location: Matapang Beach
  • Training Focus: Paddling – Prepare for Micronesian Cup (Outrigger Canoe Regatta) scheduled for 28-30, October 2011.

5. Friday, Oct 14:

CrossFit Strength and Conditioning and CrossFit Endurance

  • Group Training times: 0430, 0530, and1700
  • Location: CF671 Box
  • CF671 Focus Area: Upper Body, METCON
  • CFE Training Focus: Single Sport (SI) & Multi Sport (3S)
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