September 30, 2011 Training Session

 
 
CrossFit Strength and Conditioning training sessions: 0430 and 1630 ONLY

Location: CF 671 box

A. Warm-up: Range of Motion, CF671 Warm-up

B. Strength

  • Front Squat: 5-5-5+ (65%, 75%, 85%)

C. Conditioning:

WOD:

7 RFT:

  • 6 Thrusters (95/65)
  • 9 toes-to-bars
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: