September 27, 2011 Training Session

 
 
CrossFit Strength and Conditioning training sessions: 0430 and 1630 ONLY

Location: CF 671 box

A. Warm-up: Range of Motion, CF671 Warm-up

B. Strength

  • Floor Press: 5-5-5+ (65%, 75%, 85%)

C. Conditioning:

WOD:

7 RFT:

  • Sprint 50 meters
  • 5 strict Pull-ups
  • Sprint 50 meters
  • 10 push-ups
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