Announcements on CF671 Foundations Course and Fight Gone Bad

Fight Gone Bad: We are scheduling Fight Gone Bad (FGB) for Wednesday, September 21, 2011 during the Group Training Sessions of 0430, 0530, and 1700. You may choose to do FGB and donate to a charity of your choice if you wish.

CrossFit 671 Foundations (Ha’ligi) Course: We are offering our Foundations Course on September 27-30, 2011. Sessions are scheduled from 0515-0630 or 1715-1830 on each day. The course is free and is open to U.S. military, military dependents, personnel who hold a DoD CAC card, and to personnel who are authorized access to DoD MWR facilities. Please sign up by sending an e-mail to cfguahan@gmail.com or by seeing the following CF671 Trainers: Dave Santos or George Charfauros.

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