Group Training Sessions Weekly Schedule for September 5-9, 2011

Here is the CrossFit 671 Group Training Sessions schedule for the week of September 5-9, 2011. A CF671 Trainer runs these sessions. All other periods during the day are Open Gym times but no CF671 Trainers are present unless coordinated in advance.

Monday, Sep 5: Holiday, No Group Sessions; Open Gym Only

Tuesday, Sep 6: Strength and Conditioning :

  • Group Training times: 0430, 0530, 1700
  • Location: CF671 box
  • Strength and Conditioning Focus Area: Lower Body, METCON

Wednesday, Sep 7: Strength and Conditioning

  • Group Training times: 0430, 0530, 1700
  • Location: CF671 box
  • Strength and Conditioning Focus Area: Upper Body, METCON

Thursday, Sep 8: Strength and Conditioning

  • Group Training times: 0430, 0530, 1700
  • Location: CF671 box
  • Focus Area: Core, METCON

Friday, Sep 9CF Endurance Swimming

  • Group Training times: 0600
  • Location: NCTS Swimming Pool
  • Focus Area: Cardio-vascular endurance; coaching on proper swimming techniques.
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