August 29, 2011 Training Session

 
Group training sessions: 0430, 0530, 1700

Location: CF 671 box

A. Warm-up: Range of Motion, Burgener Warm-up x 2

B. Strength

  • Regular: Front Squat: 5-3-1 (75%/85%/95% of 1RM)
  • Post Foundations: Front Squat: 5-5-5 (1/2 body weight)

C. Conditioning:

WOD:

A. Regular:

5 Rounds for time:

10 x kettlebell swings(55/45)

10 x toes-to-bar

Run 200 meters

B. Post-Foundations

5 Rounds for time:

10 x dumb-bell swings (35/20)

15 x AbMat sit-ups

Run 200 meters

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: