August 23, 2011 Training Session
Location: CF 671 box
A. Warm-up: Range of Motion, CF671 Warm-up x 1, Burgener Warm-up x 1
B. Strength:
- Regular: Back Squat: 5-3-1 (75%/85%/95% of 1RM)
- Post Foundations: Back Squats: 5-5-5 (1/3 of body weight)
C. Conditioning:
WOD:
A. Regular:
5 Rounds for time:
6 x Barbell–loaded Jump Squats (65/45); Demo shown here: http://www.mtnathlete.com/subpage_details.php?subpage_ID=855&page_ID=14
8 x Turkish Get-ups (45/35 kettlebells); 5 TGU’s per side. Demo shown here: http://www.mtnathlete.com/subpage_details.php?subpage_ID=864&page_ID=14
10 x box jumps (24″/18″)
B. Post-Foundations
5 Rounds for time:
4 airsquats
5 unloaded jump squats; demo show here: http://www.mtnathlete.com/subpage_details.php?subpage_ID=855&page_ID=14
6 Turkish-get-ups (25/15 dumbbells); 3 TGU’s per side. Demo shown here: http://www.mtnathlete.com/subpage_details.php?subpage_ID=864&page_ID=14
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