Group Training Sessions Weekly Schedule for August 22-26, 2011

Here is the CrossFit 671 Group Training Sessions schedule for the week of August 22-26, 2011. A CF671 Trainer runs these sessions. All other periods during the day are Open Gym times but no CF671 Trainers are present unless coordinated in advance.

Monday, Aug 22: Strength and Conditioning

  • Group Training times: 0430, 0530, 1700
  • Location: CF671 box
  • Strength and Conditioning Focus Area: Upper Body, METCON

Tuesday, Aug 23: Strength and Conditioning :

  • Group Training times: 0430, 0530, 1700
  • Location: CF671 box
  • Strength and Conditioning Focus Area: Lower Body, METCON

Wednesday, Aug 24: Strength and Conditioning

  • Group Training times: 0430, 0530, 1700
  • Location: CF671 box
  • Strength and Conditioning Focus Area: Core, METCON

Thursday, Aug 25: Active Recovery Day

  • Group Training times: 0500, 1700
  • Location: CF671 box
  • Focus Area: Recovery, Skill Work, no METCON. Pls contact one of our trainers in advance if you need assistance.

Friday, Aug 26CF Endurance Swimming

  • Group Training times: 0600
  • Location: NCTS Swimming Pool
  • Focus Area: Cardio-vascular Endurance, Coaching on proper swimming techniques.
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