16 August 2011 Training Session

Group training sessions: 0430, 0530, 1700

Location: CF 671 box

A. Warm-up: Range of Motion, Burgener Warm-up x 2

B. Strength: 

Press: 3-3-3

C. Conditioning:

WOD:

NOTE: WOD is done outside the box.

6 rounds for time:

1 x Barbell Complex (95/65); Go here for demo: http://www.mtnathlete.com/subpage_details.php?subpage_ID=112&page_ID=14

2 x Renegade Man-makers (45/35); Go here for demo: http://www.mtnathlete.com/subpage_details.php?subpage_ID=206&page_ID=14

Sprint 25 meters to pull-up bar

3 x L-pull-ups

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