Foundations Course, August 15-18, 2011

Our next Foundations Course is scheduled for August 15-18, 2011. The sessions are 0515-0630 or 1715-1830. The course is free and is open to  valid military ID card holders, age 16 and up.

The Foundations Course provides coaching and instruction, by certified CrossFit trainers, on the 9 basic movements of CrossFit. Completion of the course allows the trainee to SAFELY perform the majority of the work-outs prescribed by CrossFit.

Sign up by e-mailing us at


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