10 August 2011 WOD

You will always miss 100% of the shots you never take - Wayne Gretsky

Group WOD times: 0430, 0530, 1700

Location: CF 671 box

A. Warm-up: Range of Motion, Burgener Warm-up x 2

B. Strength: 

Hang Squat Clean: 5-5-5+ then Overhead Squat: 5-5-5+

C. WOD:

5 rounds for time:

10 wall-ball shots (20/14)

10 med-ball squat cleans to overhead (20/14)

10 med-ball facing burpees

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: