Weekly Schedule, August 8-12

Here is our schedule for the week of August 8-12, 2011:

Monday, Aug 8: Strength and Conditioning

  • Group WOD times: 0430, 0530, 1700
  • Location: CF671 box
  • Strength and Conditioning Focus Area: Core, METCON

Tuesday, Aug 9: CF Endurance Running

  • Group WOD times: 0430 and 0530
  • Location: Naval Hospital Track
  • Focus Area: Cardio-vascular Endurance, POSE Running skills

Wednesday, Aug 10: Strength and Conditioning

  • Group WOD times: 0430, 0530, 1700
  • Location: CF671 box
  • Strength and Conditioning Focus Area: Upper Body, METCON

Thursday, Aug 11: Active Recovery Day

  • Group WOD times: 0430, 0530, 1700
  • Location: CF671 box
  • Focus Area: Skill Work, no METCON

Friday, Aug 12CF Endurance Swimming

  • Group WOD times: 0600
  • Location: NCTS Swimming Pool
  • Focus Area: Coaching on Swimming Skills
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