27 July 2011

 

Our last Foundations class. We plan to do one in mid-August 2011.

Group WOD times: 0430, 0530, 1700

Location: CF 671 box

A. Warm-up: Range of Motion, CF671 Standard Warm-up

B. Strength: Power Cleans: 3-3-3+

C. Conditioning:

  • WOD:

4 RFT:

5 L-pull-ups (or 15 second L-sit)

7 KBS (55/35)

9  knees to elbows

Run 400 meters

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: